Yoga Coaching

Group Classes

You might have heard of Yoga before and that it's good for you, but what actually is a Yoga Practice? What if every 'Yoga Practice' is as unique as the individual practicing it? What if it's a practice of self discovery, that everything mind/body/spirit is united and connected, but through experiences of fear, shame, & trauma parts of us learn to separate? What if the challenges of separation (pain, illness, or any mental/ emotional/ physical/ intuitive/ spiritual trauma) are invitations to discover how to create connection with self, others, and the World around us? By embracing challenges within the practice and even adding challenges through use of alignment principles, props, variations of asanas (poses), breath work, & meditation we can invite discovery of how to embrace life's challenges by learning from them, more ofthen than suffer over them.

The practice of Yoga is a personal journey, but the collective energy of practicing within a group can be a special experience. In these group classes we slow things down by holding asanas (poses), giving time to go deeper into what our bodies are trying to teach. Inviting us to discover where we hold tightness/ rigidity that wants to be stretched, where we developed weakness/ hyper-flexibility that wants to be strengthened, and developing balance by exploring what's behind the imbalances. We will consider different possibilities on how to align the body with use of various props (blocks, straps, resistance bands, massage balls, etc), to find the version of each asana best for you, and to understand the practice in a way you can do it anywhere. Whether you're an Island local or visitor from abroad, we look forward to the addition of your unique energy in any of our group classes !

If you prefer one on one private sessions or want to have a class for you and friends, we'll come to you! Private sessions offer the possibility to go deeper into your own personal practice and can be more convenient if time is limited. We'll explore together all the parts within group classes and more at the location of your choosing. Whether you live in sunny Cyprus, visit regularly, or are here on vacation we can discover together how to use the practice of Yoga to create more mind/body/spirit connection!

Private or Small Group Sessions

Our perspective is that every human is incredibly intuitive and already knows how to unite body/mind/spirit, they are the teacher we are the coach. Coaching how to use a yoga practice as a physical tool to invite union of mind/body/spirit. Whether you're a beginner, intermediate, or experienced yogi, tourist, or local we invite you to join us for a group class or private session and let's discover what we have to learn from each other!